Here in the West, we most often associate “Yoga” with physical postures (asana), or “exercise”. All physical Yoga practices are a form of Hatha Yoga

Hatha Yoga (Ha=sun Tha=moon) is part of

Patanjali’s Eight-Fold Path:

Yamas (5 Abstinences)
Niyamas (5 Observances)
Asana (Control of the physical body)
Pranayama (Control of the breath)
Pratyahara (Control of the senses)
Dharana (Control of the mind)
Dhyana (Meditation)
Samadhi (Illumination, Nirvana, etc)

OM

Lokah Samasthah Sukino Bhavantu

OM Shanti

May everything and every being in all the worlds be happy and peaceful

OM peace

Asana is the “seat” that connects us to the Earth